As I look back over the years since my reversion, I can count on one hand the significant events that have occurred that have shaken me to the core.
Doctors say that 75 to 90% of all the reasons we go to the doctor has it’s foundations in stress.
Normal healthy individuals are faced with stress every day. Stress can be positive, like looking forward to getting married, and stress can be negative, like facing the loss of a job, or having a loved one die. Divorce and even moving house is both negative and positive stress.
Our bodies produce a hormonal response to stress known as the “Flight Fight” response. Too much stress can reduce the body’s ablity to deal with infections and other illnesses and it has been suggested that 1 in 6 people will develop cancer as a result of prolonged stress.
Emotionally when we are under great stress we lose our memory, even in simple situations like remembering a phone number or a house number. We may not be able to make sound decisions and often need others to make those decisions for us. At worse, we can face anxiety, panic attacks and clinical depression.
Learning to manage and handle stress is very important to ensure mental and physical well being. The world offers many solutions from “drowning sorrow in alcohol” to try and forget the pain of stress to relaxation and yoga classes, in an attempt to empty the mind of the cause of stress even for a short period of time.
With dramatic effects on the ability of the individual to carry out ordinary tasks and to focus and complete jobs that would previously have taken no time to complete.. how we manage our stress is essential for our emotional and spiritual well being.
Each of us will face stress in a different way and may even face it differently each time we are faced with us. Understanding our individual response to stress can help us deal with stress and to deal with the consequences of the stress.
As Muslims, we are able to face stress knowing that all is qadr of Allah and that nothing happens to a Muslim that will not benefit him or her. We also know that we are only given tests we are emotionally and physically strong enough to survive through and to benefit from. Yet, when we are in the midst of that test or trial, it is sometimes difficult to keep those thoughts in focus.
The test you are facing today that may seen impossible to deal with, will pass! After every difficulty comes ease! One day, this test will be but a distant memory insha’Allah. You will come out of the test stronger in emaan and more able to worship your Lord and to deal with the realities and stresses of life.
The Messenger of Allaah (peace and blessings of Allaah be upon him) said: “Nothing of fatigue, illness, distress, worry, grief or harm befalls the Muslim, not even a prick from a thorn, but Allaah will accept it as expiation for some of his sins.”
According to a report narrated by Muslim: “No illness, fatigue, sickness or grief befalls the Muslim, not even worries, but it will be an expiation for some of his sins.”
Sa’d (may Allaah be pleased with him) asked the Prophet (peace and blessings of Allaah be upon him): “O Messenger of Allaah, which of the people suffers the most distress?” He said: “The Prophets, then those who come after them (in terms of status), then those who come after them. A man will be tested according to the strength of his faith. If his faith is strong, then the distress with which he is tried will be greater; if his faith is weak, he will be tested in accordance with the level of his faith. Distress will keep on befalling the slave until he walks on the face of the earth free from sin.”
Ibn al-Qayyim (may Allaah have mercy on him) said: “When a person spends his entire day with no other concern but Allaah alone, Allaah, may He be glorified, will take care of all his needs and take care of all that is worrying him; He will empty his heart so that it will be filled only with love for Him, free his tongue so that it will speak only in remembrance of Him (dhikr) and cause all his faculties to work only in obedience to Him.
But if a person spends his entire day with no other concern but this world, Allaah will make him bear its distress, anxiety and pain; He will leave him to sort himself out, and cause his heart to be distracted from the love of Allaah towards the love of some created being, cause his tongue to speak only in remembrance of that creation instead of remembering Allaah, and cause his faculties to work in obeying and serving them.
So he will strive hard, labouring like some work-animal, to serve something other than Allaah… Everyone who turns away from being a true slave of Allaah and obeying Him and loving Him will be burdened with servitude, love and obedience to some created being. Allaah says (interpretation of the meaning): ‘And whosoever turns away (blinds himself) from the remembrance of the Most Beneficent (Allaah), We appoint for him a shaytaan (devil) to be a qareen (intimate companion) to him.’ [al-Zukhruf 43:36].”
The Messenger of Allaah (peace and blessings of Allaah be upon him) said: “There is no-one who is afflicted by distress and grief, and says: ‘Allaahumma inni ‘abduka ibn ‘abdika ibn amatija naasyati bi yadika, maada fiyya hukmuka, ‘adlun fiyya qadaa’uka. As’aluka bi kulli ismin huwa laka sammayta bihi nafsaka aw anzaltahu fi kitaabika aw ‘allamtahu ahadan min khalqika aw ista’tharta bihi fi ‘ilm il-ghayb ‘indaka an taj’al al-Qur’aana rabee’ qalbi wa noor sadri wa jalaa’ huzni wa dhihaab hammi (O Allaah, I am Your slave, son of Your slave, son of Your maidservant; my forelock is in Your hand, Your command over me is forever executed and Your decree over me is just. I ask You by every name belonging to You which You have named Yourself with, or revealed in Your Book, or You taught to any of Your creation, or You have preserved in the knowledge of the Unseen with You, that You make the Qur’aan the life of my heart and the light of my breast, and a departure for my sorrow and a release for my anxiety),’ but Allaah will take away his distress and grief, and replace it with joy.” He was asked: “O Messenger of Allaah, should we learn this?” He said: “Of course; everyone who hears it should learn it.”